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As we celebrate our nation’s Independence Day this Fourth of July let’s remember what we are celebrating. Over two hundred and forty years ago the citizens of the thirteen American colonies became the United States and began the struggle for political independence from Great Britain. This 4th of July, you might be thinking, "how can I work on becoming a more ‘independent’ person?" Would you like to have more control over your health and well being? Here are three simple health tips that can quickly increase your fitness independence:
1. Don’t eat when you are not hungry and stay hydrated. 2. Don’t stay up when you should be sleeping. 3. Don’t wait to start a fitness program. There is no time like NOW to get started. May freedom ring in your life and the world today!
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 It's a privilege for me to be featured in the Trainer Spotlight by Gym Source this month. I have been a Gym Source customer for years, and I am extremely satisfied with their fitness equipment and customer service. One thing I would like to especially highlight from the interview is the use of mantras to improve fitness performance. Repeating a positive statement like, "I can do this" or "I am strong" will keep you motivated and give you the stamina and resilience needed in the moment to reach a higher level of performance.
Here is a link to the interview: https://www.gymsource.com/blog/trainer-spotlight-kathy-goetz/ |
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