It's a privilege for me to be featured in the Trainer Spotlight by Gym Source this month. I have been a Gym Source customer for years, and I am extremely satisfied with their fitness equipment and customer service. One thing I would like to especially highlight from the interview is the use of mantras to improve fitness performance. Repeating a positive statement like, "I can do this" or "I am strong" will keep you motivated and give you the stamina and resilience needed in the moment to reach a higher level of performance.
Here is a link to the interview: https://www.gymsource.com/blog/trainer-spotlight-kathy-goetz/