kathy goetz fitness training
  • Home
  • About
  • Programs and Fees
  • Blog
  • Contact
  • Testimonials

Be Thankful for Fitness

11/30/2017

0 Comments

 
Being grateful is the gift that keeps on giving.  A healthy lifestyle is a process.  Adopting an "attitude of gratitude" has many benefits including enhanced physical and emotional health.  Being thankful can also help you stick to a fitness program.  A positive mindset and practice of gratitude could give you the confidence to stay motivated, resulting in increased performance.  Staying grateful throughout your fitness journey will help you to experience higher levels of well being, confidence and increased vitality.
0 Comments

    Archives

    May 2021
    October 2020
    May 2020
    August 2019
    April 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Programs and Fees
  • Blog
  • Contact
  • Testimonials