Weight Training and Aerobic Exercise

Don't stop the cardio portions of your workout because, as we have all heard, it lowers the risk of cardiovascular disease.  It may also improve oxygen delivery and lower blood pressure.  Resistance training also has a positive impact on the cardiovascular system.  Training your muscles is especially important as we age and will help you maintain a healthy body composition, so don't neglect weights.  It is important to implement both strength training and cardio into you routine.